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🏋️ Lift · Inner Life Strategies

Get stronger without guessing what to lift.

Tell Lift your goal and your gear once. It builds your workouts and sets every weight, every session. You just check the boxes.

  • A plan built for your goal, your equipment and your body, in about 3 minutes
  • Every weight set for you, and adjusted after every workout
  • A how-to video for every exercise, plus rest and hold timers
  • Home or gym, 2 to 4 days a week, 30 to 60 minutes
$49one time · no subscription
Founding member price
Lift opens to the public soon.
See how Lift works →
Lift is a self-guided training tool, not medical advice. Check with your doctor before starting a new exercise program.
Questions? [email protected]